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As these unprecedented times continue, the daily routine of taking precautions continues as well. With the responsibility of keeping oneself safe, the responsibility of eating right comes as well. The good health can be ensured through a healthy diet.
In these difficult times, senior citizens belong to the majorly affected section of the society. With the aim to ensure good health for them, we bring June's Box of the Month, a care package filled with the goodness of nutritious ingredients for the elderly.
Also known as the mother of all grains, Red Quinoa can easily be considered as one of the healthiest ones. It is gluten-free, very high in fiber and protein, making it an amazing ingredient for controlling blood sugar levels and enhancing metabolic health. It can easily be included in the diet with its easy and healthy recipes.
This sweet spice that can be used in icings or simply to enhance the sweet taste, is loaded with medicinal benefits and antioxidants. It works wonders for the elderly by taking care of heart health and has a powerful anti-diabetic effect.
Just a pinch of cinnamon can easily be incorporated in different recipes and participate in making a dish tasty and healthy!
With a rich blend of Tulsi (Holy Basil) and spices like cardamom, clove, ginger and black pepper, this Herbal Chai Tea is a powerhouse of nutrients. It helps in enhancing the immune system and provides relief from respiratory issues. Its richness in magnesium enhances the cardiovascular benefits.
From evaporating stress to taking care of dental health, this Herbal cup of tea comes as a source of relief for anything and everything!
This flower-like aromatic bundle of rice, is a refined source of good health benefits with long storage value. It is loaded with antioxidants. For its nutrition, good taste and maintenance of blood sugar levels, it's quite popular among the elderly. It can easily be eaten alongside any other food like vegetables and legumes and doesn't lose its relishing taste.
Rich in vitamins A and D, Fortified Dry Milk Powder is highly nutritious and beneficial for bone health. It is an easy replacement to the milk without losing its actual minerals and nutrients. Having a high shelf value, it can easily be stored for long. It doesn't compromise with the taste and a lot of desserts can be made with this powder.
It's better to take precautions in these challenging times and it becomes easy when as when good health comes in a box.
Your health is our priority so stay safe and stay healthy!
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February 14th is a day that brings hearts together, where Valentine's Day gifts, hugs, thoughtful gestures, and cherished memories are seen. It's also a moment when the aroma of food recipes would fill the air with even more happiness, enhancing the time spent together.
When snack time hits and you can't decide what to eat, it's nice to have a selection of easy and healthy options to munch on. A favorite snack when you're in the mood for something simple and satisfying is definitely honey-roasted nuts. Whether you're snacking at work, on a road trip, or just lounging at home, honey-roasted nuts are the ultimate go-to treat!
let’s dive into a wholesome chicken recipe: thePerfect Pan Sheet Balsamic Chicken Thighs with Vegetables. This savory medley features roasted vegetables and flavorful chicken, basil powder, onion powder, and garlic powder customizable with your favorite herbs, spices, and seasonings.Sheet pan chicken dinners are simple and delicious, offering a complete meal with minimal effort.